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healnut.com: Nutritional comparative between Soups and Legs
spanish version
soup.png
beef powder

Soup, beef broth or bouillon, powder, dry

turkey_legs.png
meat only Cooked roasted

Turkey, fryer-roasters, leg, meat only, cooked, roasted

TOTAL
SCORE
women13.2
man10.1
TOTAL
SCORE
women21.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
17
9
55

29
67
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth or bouillon, powder, dry
238
Turkey, fryer-roasters, leg, meat only, cooked, roasted
159
ENERGY
SCORE
women6.9
man6.1
13
ENERGY
SCORE
women10.3
man9.2
84

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
119u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

446 [9%]
 
 
258
[5%]
 
 
320 [26%]
 
 
204
[16%]
 
 
60 [4%]
 
 
22
[1%]
 
 
51 [10%]
 
 
25
[5%]
 
 
0 [0%]
 
 
4.3
[17%]
 
 
1 [3%]
 
 
2.7
[9%]
 
 
459u [9%]
 
 
26u
[1%]
 
 
0 [0%]
 
 
242u
[6%]
 
 
28u [37%]
 
 
41u
[55%]
 
 
MINERAL
SCORE
11.9
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
n/a
4.5 [32%]
 
 
3.3
[24%]
 
 
2.2 [4%]
 
 
n/a
300u [6%]
 
 
1.3
[26%]
 
 
200u [8%]
 
 
370u
[15%]
 
 
243u [22%]
 
 
266u
[24%]
 
 
70u [6%]
 
 
54u
[5%]
 
 
32u [8%]
 
 
10u
[3%]
 
 
32u [8%]
 
 
10u
[3%]
 
 
32u [8%]
 
 
10u
[3%]
 
 
3u [3%]
 
 
n/a
1u [25%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0