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healnut.com: Nutritional comparative between Soups and Legs
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Soup, beef broth or bouillon, powder, dry
Turkey, fryer-roasters, leg, meat only, cooked, roasted
TOTAL
SCORE
13.2
10.1
+ info
TOTAL
SCORE
21.4
10
+ info
Macronutrients profile
[gr./100 gr.]
16
3
17
9
55
29
67
4
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
238
159
ENERGY
SCORE
6.9
6.1
13
+ info
ENERGY
SCORE
10.3
9.2
84
+ info
Main lipids profile
[gr/100gr.]
10u
119u
0 [0%]
50u
[3%]
0 [0%]
0
[0%]
EFA
SCORE
2
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
446 [9%]
258
[5%]
320 [26%]
204
[16%]
60 [4%]
22
[1%]
51 [10%]
25
[5%]
0 [0%]
4.3
[17%]
1 [3%]
2.7
[9%]
459u [9%]
26u
[1%]
0 [0%]
242u
[6%]
28u [37%]
41u
[55%]
MINERAL
SCORE
11.9
+ info
MINERAL
SCORE
19.9
+ info
Vitamins profile
[mg/100gr.]
113 [21%]
n/a
4.5 [32%]
3.3
[24%]
2.2 [4%]
n/a
300u [6%]
1.3
[26%]
200u [8%]
370u
[15%]
243u [22%]
266u
[24%]
70u [6%]
54u
[5%]
32u [8%]
10u
[3%]
32u [8%]
10u
[3%]
32u [8%]
10u
[3%]
3u [3%]
n/a
1u [25%]
0.4u
[10%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
9.3
+ info
VITAMIN
SCORE
9.5
+ info
Phytochemicals profile
[mg/100gr.]
0
0
0
0
0
0
0
0
0
0
0
0
0
0