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healnut.com: Nutritional comparative between Soups and Liver
spanish version
soup.png
beef powder

Soup, beef broth or bouillon, powder, dry

turkey_liver.png
Cooked

Turkey, liver, all classes, cooked, simmered

TOTAL
SCORE
women19.3
man15.6
TOTAL
SCORE
women21.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
17
9
55

20
57
21
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth or bouillon, powder, dry
238
Turkey, liver, all classes, cooked, simmered
273
ENERGY
SCORE
women11.9
man10.5
20
ENERGY
SCORE
women10.3
man9.2
84

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
388u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

446 [9%]
 
 
211
[4%]
 
 
320 [26%]
 
 
294
[24%]
 
 
60 [4%]
 
 
5
[0%]
 
 
51 [10%]
 
 
17
[3%]
 
 
1 [3%]
 
 
11
[36%]
 
 
0 [0%]
 
 
2.6
[10%]
 
 
459u [9%]
 
 
273u
[5%]
 
 
0 [0%]
 
 
349u
[9%]
 
 
28u [37%]
 
 
83u
[110%]
 
 
MINERAL
SCORE
19.5
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
220
[40%]
 
 
0 [0%]
 
 
23
[3229%]
 
 
0 [0%]
 
 
23
[15%]
 
 
4.5 [32%]
 
 
10
[73%]
 
 
300u [6%]
 
 
4.4
[87%]
 
 
243u [22%]
 
 
2.8
[251%]
 
 
2.2 [4%]
 
 
110u
[0%]
 
 
200u [8%]
 
 
1
[43%]
 
 
32u [8%]
 
 
691u
[173%]
 
 
32u [8%]
 
 
691u
[173%]
 
 
32u [8%]
 
 
691u
[173%]
 
 
70u [6%]
 
 
38u
[3%]
 
 
1u [25%]
 
 
58u
[1455%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
57.5
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0