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healnut.com: Nutritional comparative between Soups and Sunflower oil
spanish version
soup.png
beef powder

Soup, beef broth or bouillon, powder, dry

sunflower_oil.png

Oil, vegetable, sunflower, high oleic (70% and over)

TOTAL
SCORE
women5.5
man4.9
TOTAL
SCORE
women21.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
17
9
55

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth or bouillon, powder, dry
238
Oil, vegetable, sunflower, high oleic (70% and over)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women10.3
man9.2
84

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

446 [9%]
 
 
0
[0%]
 
 
320 [26%]
 
 
0
[0%]
 
 
60 [4%]
 
 
0
[0%]
 
 
51 [10%]
 
 
0
[0%]
 
 
1 [3%]
 
 
0
[0%]
 
 
459u [9%]
 
 
0
[0%]
 
 
28u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
200u
[0%]
 
 
2.2 [4%]
 
 
41.1
[82%]
 
 
4.5 [32%]
 
 
0
[0%]
 
 
300u [6%]
 
 
0
[0%]
 
 
243u [22%]
 
 
0
[0%]
 
 
200u [8%]
 
 
0
[0%]
 
 
70u [6%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
3u [3%]
 
 
5u
[5%]
 
 
1u [25%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0