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healnut.com: Nutritional comparative between Soups and Soy oil
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spanish version
soup.png
beef powder

Soup, beef broth or bouillon, powder, dry

soy_oil.png

Oil, soybean, salad or cooking

TOTAL
SCORE
women50.8
man50.2
+ info
TOTAL
SCORE
women21.4
man10
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
17
9
55

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Soup, beef broth or bouillon, powder, dry
238
Oil, soybean, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women10.3
man9.2
84
+ info

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
6.8
[424%]
 
 
0 [0%]
 
 
50.4
[297%]
 
 
EFA
SCORE
360
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

446 [9%]
 
 
0
[0%]
 
 
320 [26%]
 
 
0
[0%]
 
 
60 [4%]
 
 
0
[0%]
 
 
51 [10%]
 
 
0
[0%]
 
 
1 [3%]
 
 
50u
[0%]
 
 
459u [9%]
 
 
0
[0%]
 
 
28u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
19.9
+ info

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
200u
[0%]
 
 
2.2 [4%]
 
 
8.2
[16%]
 
 
4.5 [32%]
 
 
0
[0%]
 
 
300u [6%]
 
 
0
[0%]
 
 
243u [22%]
 
 
0
[0%]
 
 
200u [8%]
 
 
0
[0%]
 
 
3u [3%]
 
 
184u
[153%]
 
 
70u [6%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
1u [25%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
+ info
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
172
 
 
 
n/a
 
 
 
64.3
 
 
 
n/a
 
 
 
62
 
 
 
n/a
 
 
 
59
 
 
 
n/a
 
 
 
21
 
 
 
n/a
 
 
 
900u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0