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healnut.com: Nutritional comparative between Soups and Soy oil
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Recipes
Accounts
Soup, beef broth or bouillon, powder, dry
Oil, soybean, salad or cooking
TOTAL
SCORE
50.8
50.2
+ info
TOTAL
SCORE
21.4
10
+ info
Macronutrients profile
[gr./100 gr.]
16
3
17
9
55
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
238
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
10.3
9.2
84
+ info
Main lipids profile
[gr/100gr.]
10u
0
0 [0%]
6.8
[424%]
0 [0%]
50.4
[297%]
EFA
SCORE
360
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
446 [9%]
0
[0%]
320 [26%]
0
[0%]
60 [4%]
0
[0%]
51 [10%]
0
[0%]
1 [3%]
50u
[0%]
459u [9%]
0
[0%]
28u [37%]
0
[0%]
0 [0%]
10u
[0%]
0 [0%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
19.9
+ info
Vitamins profile
[mg/100gr.]
113 [21%]
200u
[0%]
2.2 [4%]
8.2
[16%]
4.5 [32%]
0
[0%]
300u [6%]
0
[0%]
243u [22%]
0
[0%]
200u [8%]
0
[0%]
3u [3%]
184u
[153%]
70u [6%]
0
[0%]
32u [8%]
0
[0%]
32u [8%]
0
[0%]
32u [8%]
0
[0%]
1u [25%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
7.3
+ info
VITAMIN
SCORE
9.5
+ info
Phytochemicals profile
[mg/100gr.]
n/a
172
n/a
64.3
n/a
62
n/a
59
n/a
21
n/a
900u
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0