healnut.com: Nutritional comparative between Soups and Ricebran oil

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healnut.com: Nutritional comparative between Soups and Ricebran oil

Food

Nutrients

Recipes

Accounts

spanish version

beef

powder

Soup, beef broth or bouillon, powder, dry

rice

Oil, vegetable, rice bran

TOTAL
SCORE

women

5.6

man

5

TOTAL
SCORE

women

21.4

man

10

Macronutrients profile [gr./100 gr.]

16

3

17

9

55

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Soup, beef broth or bouillon, powder, dry

238

Oil, vegetable, rice bran

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

10.3

man

9.2
84

Main lipids profile [gr/100gr.]

10u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

446 [9%]

0
[0%]

320 [26%]

0
[0%]

60 [4%]

0
[0%]

51 [10%]

0
[0%]

1 [3%]

70u
[0%]

459u [9%]

n/a

28u [37%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

19.9

Vitamins profile [mg/100gr.]

113 [21%]

n/a

2.2 [4%]

32.3
[65%]

4.5 [32%]

0
[0%]

300u [6%]

0
[0%]

243u [22%]

0
[0%]

200u [8%]

0
[0%]

70u [6%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

3u [3%]

25u
[21%]

1u [25%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

6.1

VITAMIN
SCORE

9.5

Phytochemicals profile [mg/100gr.]

n/a

1190

0

0

0

0

0

0

0

0

0

0

0

0

0

0