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healnut.com: Nutritional comparative between Soups and Light meat
spanish version
soup.png
Canned mushroom

Soup, cream of mushroom, canned, condensed, commercial

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women4.1
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
6
7

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, cream of mushroom, canned, condensed, commercial
85
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women3.7
man3.3
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

87
 
 
 
1698
 
 
 
126
 
 
 
1451
 
 
 
86
 
 
 
973
 
 
 
77
 
 
 
936
 
 
 
62
 
 
 
816
 
 
 
74
 
 
 
731
 
 
 
31
 
 
 
525
 
 
 
23
 
 
 
206
 
 
 
PROTEIN
SCORE
women32.2
man26.4
100
PROTEIN
SCORE
women3.5
man2.9
100

lipids Main lipids profile [gr/100gr.]

4u [0%]
 
 
227u
[1%]
 
 
0
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

645 [32%]
 
 
1042
[52%]
 
 
62 [1%]
 
 
427
[9%]
 
 
26 [2%]
 
 
257
[21%]
 
 
4 [1%]
 
 
19
[4%]
 
 
12 [1%]
 
 
7
[0%]
 
 
1.1 [4%]
 
 
370u
[1%]
 
 
200u [1%]
 
 
890u
[4%]
 
 
153u [4%]
 
 
346u
[9%]
 
 
82u [2%]
 
 
12u
[0%]
 
 
2u [3%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
42
[8%]
 
 
424u [3%]
 
 
7.2
[51%]
 
 
810u [2%]
 
 
130u
[0%]
 
 
0 [0%]
 
 
410u
[17%]
 
 
234u [5%]
 
 
335u
[7%]
 
 
45u [4%]
 
 
145u
[13%]
 
 
43u [4%]
 
 
23u
[2%]
 
 
8u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
39u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0