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healnut.com: Nutritional comparative between Soups and Coffee
spanish version
soup.png
Canned

Soup, escarole, canned, ready-to-serve

coffee.png
white powder

Coffee, dry, powder, with whitener, reduced calorie

TOTAL
SCORE
women19.5
man9.7
TOTAL
SCORE
women4.2
man2

Macronutrients Macronutrients profile [gr./100 gr.]

97
2

2
6
59
29
3

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, escarole, canned, ready-to-serve

11

Coffee, dry, powder, with whitener, reduced calorie
509
ENERGY
SCORE
women22.1
man19.6
75
ENERGY
SCORE
women0.5
man0.4
17

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1558 [78%]
 
 
819
[41%]
 
 
107 [2%]
 
 
909
[19%]
 
 
32 [3%]
 
 
135
[11%]
 
 
13 [1%]
 
 
18
[1%]
 
 
2 [0%]
 
 
2
[0%]
 
 
900u [4%]
 
 
20u
[0%]
 
 
500u [10%]
 
 
11u
[0%]
 
 
300u [1%]
 
 
60u
[0%]
 
 
150u [4%]
 
 
11u
[0%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
0
[0%]
 
 
0.9 [7%]
 
 
188u
[1%]
 
 
n/a [-0%]
 
 
700u
[0%]
 
 
n/a [-2%]
 
 
260u
[1%]
 
 
90u [4%]
 
 
0
[0%]
 
 
70u [1%]
 
 
1u
[0%]
 
 
30u [3%]
 
 
0
[0%]
 
 
20u [2%]
 
 
0
[0%]
 
 
14u [4%]
 
 
1u
[0%]
 
 
14u [4%]
 
 
1u
[0%]
 
 
14u [4%]
 
 
1u
[0%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.4
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
21
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0