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healnut.com: Nutritional comparative between Soups and Other
spanish version
soup.png
Canned beef

Soup, beef broth bouillon and consomme, canned, condensed, commercial

butter.png
Salted

Margarine, regular, stick, composite, 80% fat, with salt

TOTAL
SCORE
women13.9
man13.5
TOTAL
SCORE
women1.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
95
3

17
81
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth bouillon and consomme, canned, condensed, commercial

13

Margarine, regular, stick, composite, 80% fat, with salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women0.6
man0.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
2
[123%]
 
 
0 [0%]
 
 
88u
[1%]
 
 
EFA
SCORE
62
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

653 [33%]
 
 
943
[47%]
 
 
125 [3%]
 
 
18
[0%]
 
 
26 [2%]
 
 
5
[0%]
 
 
7 [0%]
 
 
3
[0%]
 
 
4 [1%]
 
 
3
[1%]
 
 
430u [1%]
 
 
60u
[0%]
 
 
19u [0%]
 
 
n/a
10u [0%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
10u [0%]
 
 
9
[18%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
700u [0%]
 
 
200u
[0%]
 
 
580u [4%]
 
 
23u
[0%]
 
 
0 [0%]
 
 
93u
[78%]
 
 
39u [1%]
 
 
0
[0%]
 
 
23u [2%]
 
 
37u
[3%]
 
 
20u [1%]
 
 
9u
[0%]
 
 
17u [2%]
 
 
10u
[1%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
0.1u [4%]
 
 
0u
[3%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.9
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
275
 
 
 
n/a
 
 
 
75
 
 
 
n/a
 
 
 
35
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0