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healnut.com: Nutritional comparative between Soups and Canola oil
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spanish version
soup.png
Canned beef

Soup, beef broth bouillon and consomme, canned, condensed, commercial

canola_oil.png

Vegetable oil, canola

TOTAL
SCORE
women48.1
man47.5
+ info
TOTAL
SCORE
women1.4
man1.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
95
3

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Soup, beef broth bouillon and consomme, canned, condensed, commercial

13

Vegetable oil, canola
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women0.6
man0.5
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
9.1
[571%]
 
 
0 [0%]
 
 
18.6
[110%]
 
 
EFA
SCORE
340
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

653 [33%]
 
 
0
[0%]
 
 
125 [3%]
 
 
0
[0%]
 
 
26 [2%]
 
 
0
[0%]
 
 
7 [0%]
 
 
0
[0%]
 
 
4 [1%]
 
 
0
[0%]
 
 
430u [1%]
 
 
0
[0%]
 
 
19u [0%]
 
 
0
[0%]
 
 
10u [0%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
4.2
+ info

VitaminsVitamins profile [mg/100gr.]

10u [0%]
 
 
17.5
[35%]
 
 
700u [0%]
 
 
0
[0%]
 
 
580u [4%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
71u
[59%]
 
 
39u [1%]
 
 
0
[0%]
 
 
23u [2%]
 
 
0
[0%]
 
 
20u [1%]
 
 
0
[0%]
 
 
17u [2%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0.1u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.9
+ info
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
413
 
 
 
n/a
 
 
 
241
 
 
 
n/a
 
 
 
27.3
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0