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healnut.com: Nutritional comparative between Soups and Juice
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spanish version
soup.png
Canned beef

Soup, beef broth bouillon and consomme, canned, condensed, commercial

babyfood_juice.png
Juice apple plum/prune

Babyfood, juice, apple and plum

TOTAL
SCORE
women6.5
man1.9
+ info
TOTAL
SCORE
women1.4
man1.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
95
3

87
12

FIBRE
DRI
women0.4
man0.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Soup, beef broth bouillon and consomme, canned, condensed, commercial

13

Babyfood, juice, apple and plum
49
ENERGY
SCORE
women2.1
man1.9
37
+ info
ENERGY
SCORE
women0.6
man0.5
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

653 [33%]
 
 
1
[0%]
 
 
125 [3%]
 
 
101
[2%]
 
 
26 [2%]
 
 
3
[0%]
 
 
7 [0%]
 
 
5
[0%]
 
 
4 [1%]
 
 
3
[1%]
 
 
430u [1%]
 
 
620u
[2%]
 
 
2u [0%]
 
 
42u
[1%]
 
 
10u [0%]
 
 
30u
[0%]
 
 
19u [0%]
 
 
n/a
1u [2%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
+ info
MINERAL
SCORE
4.2
+ info

VitaminsVitamins profile [mg/100gr.]

700u [0%]
 
 
58
[39%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
580u [4%]
 
 
195u
[1%]
 
 
39u [1%]
 
 
123u
[2%]
 
 
10u [0%]
 
 
40u
[0%]
 
 
20u [1%]
 
 
28u
[1%]
 
 
23u [2%]
 
 
17u
[2%]
 
 
17u [2%]
 
 
20u
[2%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0.1u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3
+ info
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
24u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0