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healnut.com: Nutritional comparative between Soups and Dinner
spanish version
soup.png
Canned beef

Soup, beef broth bouillon and consomme, canned, condensed, commercial

babyfood_dinner.png
cheese

Babyfood, dinner, macaroni and cheese, strained

TOTAL
SCORE
women9.9
man3.1
TOTAL
SCORE
women1.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
95
3

3
85
2
8

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth bouillon and consomme, canned, condensed, commercial

13

Babyfood, dinner, macaroni and cheese, strained
67
ENERGY
SCORE
women2.9
man2.6
52
ENERGY
SCORE
women0.6
man0.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

653 [33%]
 
 
87
[4%]
 
 
125 [3%]
 
 
67
[1%]
 
 
26 [2%]
 
 
86
[7%]
 
 
7 [0%]
 
 
66
[4%]
 
 
n/a [-25%]
 
 
66
[1640%]
 
 
4 [1%]
 
 
8
[2%]
 
 
430u [1%]
 
 
210u
[1%]
 
 
10u [0%]
 
 
400u
[2%]
 
 
19u [0%]
 
 
90u
[2%]
 
 
2u [0%]
 
 
20u
[1%]
 
 
1u [2%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
11
[2%]
 
 
700u [0%]
 
 
100u
[0%]
 
 
580u [4%]
 
 
516u
[4%]
 
 
39u [1%]
 
 
176u
[4%]
 
 
23u [2%]
 
 
76u
[7%]
 
 
17u [2%]
 
 
38u
[3%]
 
 
20u [1%]
 
 
36u
[2%]
 
 
10u [0%]
 
 
20u
[0%]
 
 
5u [1%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
14u
[2%]
 
 
5u [1%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
0.1u [4%]
 
 
0.3u
[7%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0