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healnut.com: Nutritional comparative between Soups and Dinner
spanish version
soup.png
Canned beef

Soup, beef broth bouillon and consomme, canned, condensed, commercial

babyfood_dinner.png
cheese

Babyfood, macaroni and cheese, toddler

TOTAL
SCORE
women8.8
man3.5
TOTAL
SCORE
women1.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
95
3

4
82
3
11

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth bouillon and consomme, canned, condensed, commercial

13

Babyfood, macaroni and cheese, toddler
82
ENERGY
SCORE
women3.6
man3.2
40
ENERGY
SCORE
women0.6
man0.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

653 [33%]
 
 
230
[12%]
 
 
125 [3%]
 
 
18
[0%]
 
 
7 [0%]
 
 
102
[7%]
 
 
26 [2%]
 
 
81
[6%]
 
 
n/a [-25%]
 
 
68
[1710%]
 
 
4 [1%]
 
 
9
[2%]
 
 
430u [1%]
 
 
600u
[2%]
 
 
10u [0%]
 
 
430u
[2%]
 
 
2u [0%]
 
 
41u
[1%]
 
 
19u [0%]
 
 
n/a
1u [2%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
14.1
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
3
[1%]
 
 
580u [4%]
 
 
790u
[6%]
 
 
700u [0%]
 
 
0
[0%]
 
 
23u [2%]
 
 
90u
[8%]
 
 
20u [1%]
 
 
50u
[2%]
 
 
5u [1%]
 
 
42u
[11%]
 
 
17u [2%]
 
 
40u
[4%]
 
 
39u [1%]
 
 
n/a
10u [0%]
 
 
30u
[0%]
 
 
5u [1%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0.1u [4%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
19
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0