foo

healnut.com: Nutritional comparative between Soups and chicken egg
spanish version
soup.png
Canned beef

Soup, beef broth bouillon and consomme, canned, condensed, commercial

chickenegg.png
whole egg Cooked

Egg, whole, cooked, scrambled

TOTAL
SCORE
women10.9
man7
TOTAL
SCORE
women1.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
95
3

11
73
2
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth bouillon and consomme, canned, condensed, commercial

13

Egg, whole, cooked, scrambled
167
ENERGY
SCORE
women7.3
man6.4
26
ENERGY
SCORE
women0.6
man0.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
352u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

653 [33%]
 
 
280
[14%]
 
 
26 [2%]
 
 
170
[14%]
 
 
125 [3%]
 
 
138
[3%]
 
 
7 [0%]
 
 
71
[5%]
 
 
4 [1%]
 
 
12
[2%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
430u [1%]
 
 
1
[4%]
 
 
10u [0%]
 
 
1
[4%]
 
 
1u [2%]
 
 
23u
[30%]
 
 
19u [0%]
 
 
22u
[0%]
 
 
2u [0%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
190
[34%]
 
 
10u [0%]
 
 
1.1
[2%]
 
 
39u [1%]
 
 
1
[20%]
 
 
700u [0%]
 
 
200u
[0%]
 
 
580u [4%]
 
 
79u
[1%]
 
 
23u [2%]
 
 
437u
[40%]
 
 
0 [0%]
 
 
143u
[20%]
 
 
20u [1%]
 
 
118u
[5%]
 
 
17u [2%]
 
 
52u
[5%]
 
 
5u [1%]
 
 
30u
[8%]
 
 
5u [1%]
 
 
30u
[8%]
 
 
5u [1%]
 
 
30u
[8%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0.1u [4%]
 
 
0.8u
[19%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
2.1
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
630u
 
 
 
n/a
 
 
 
600u
 
 
 
0
 
 
 
245u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0