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healnut.com: Nutritional comparative between Soups and chicken egg
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Soup, beef broth bouillon and consomme, canned, condensed, commercial
Egg, whole, cooked, scrambled
TOTAL
SCORE
10.9
7
+ info
TOTAL
SCORE
1.4
1.3
+ info
Macronutrients profile
[gr./100 gr.]
3
95
3
11
73
2
12
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
13
167
ENERGY
SCORE
7.3
6.4
26
+ info
ENERGY
SCORE
0.6
0.5
0
+ info
Main lipids profile
[gr/100gr.]
0
352u
0 [0%]
33u
[2%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
653 [33%]
280
[14%]
26 [2%]
170
[14%]
125 [3%]
138
[3%]
7 [0%]
71
[5%]
4 [1%]
12
[2%]
n/a
[-25%]
5
[120%]
430u [1%]
1
[4%]
10u [0%]
1
[4%]
1u [2%]
23u
[30%]
19u [0%]
22u
[0%]
2u [0%]
14u
[0%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
4.2
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
190
[34%]
10u [0%]
1.1
[2%]
39u [1%]
1
[20%]
700u [0%]
200u
[0%]
580u [4%]
79u
[1%]
23u [2%]
437u
[40%]
0 [0%]
143u
[20%]
20u [1%]
118u
[5%]
17u [2%]
52u
[5%]
5u [1%]
30u
[8%]
5u [1%]
30u
[8%]
5u [1%]
30u
[8%]
0 [0%]
4u
[3%]
n/a
[-4000%]
1u
[5%]
n/a
1u
0.1u [4%]
0.8u
[19%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
11.1
+ info
VITAMIN
SCORE
1.2
+ info
Phytochemicals profile
[mg/100gr.]
n/a
11
n/a
3
n/a
2.1
n/a
1
n/a
630u
n/a
600u
0
245u
0
33u
n/a
30u
0
7u
0
0
0
0
0
0
0
0