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healnut.com: Nutritional comparative between Soups and Whey
spanish version
soup.png
Canned beef

Soup, beef broth bouillon and consomme, canned, condensed, commercial

whey.png
dehydrated

Whey, acid, dried

TOTAL
SCORE
women28.1
man19.7
TOTAL
SCORE
women1.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
95
3

12
4
73
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth bouillon and consomme, canned, condensed, commercial

13

Whey, acid, dried
339
ENERGY
SCORE
women14.7
man13
61
ENERGY
SCORE
women0.6
man0.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

125 [3%]
 
 
2289
[49%]
 
 
7 [0%]
 
 
2054
[137%]
 
 
26 [2%]
 
 
1349
[108%]
 
 
653 [33%]
 
 
968
[48%]
 
 
4 [1%]
 
 
199
[40%]
 
 
10u [0%]
 
 
6.3
[25%]
 
 
430u [1%]
 
 
1.2
[4%]
 
 
2u [0%]
 
 
50u
[1%]
 
 
1u [2%]
 
 
27u
[36%]
 
 
19u [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
40.4
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
225
[41%]
 
 
39u [1%]
 
 
5.6
[113%]
 
 
23u [2%]
 
 
2.1
[187%]
 
 
580u [4%]
 
 
1.2
[8%]
 
 
700u [0%]
 
 
900u
[1%]
 
 
17u [2%]
 
 
622u
[57%]
 
 
20u [1%]
 
 
620u
[26%]
 
 
5u [1%]
 
 
33u
[8%]
 
 
5u [1%]
 
 
33u
[8%]
 
 
5u [1%]
 
 
33u
[8%]
 
 
0 [0%]
 
 
17u
[2%]
 
 
10u [0%]
 
 
0
[0%]
 
 
0.1u [4%]
 
 
3u
[63%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
26.4
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0