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healnut.com: Nutritional comparative between Soups and Cheese
spanish version
soup.png
Canned beef

Soup, beef broth or bouillon canned, ready-to-serve

cheese.png

Cheese food, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women16.7
man11.6
TOTAL
SCORE
women4.4
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

98

20
43
7
25
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth or bouillon canned, ready-to-serve

7

Cheese food, pasteurized process, american, with di sodium phosphate
328
ENERGY
SCORE
women14.3
man12.6
32
ENERGY
SCORE
women0.3
man0.3
20

lipids Main lipids profile [gr/100gr.]

0
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

326 [16%]
 
 
1596
[80%]
 
 
13 [1%]
 
 
754
[60%]
 
 
6 [0%]
 
 
574
[38%]
 
 
54 [1%]
 
 
279
[6%]
 
 
29 [725%]
 
 
35
[875%]
 
 
2 [0%]
 
 
31
[6%]
 
 
0 [0%]
 
 
3
[12%]
 
 
170u [1%]
 
 
840u
[3%]
 
 
0 [0%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
16u
[21%]
 
 
10u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
n/a
780u [6%]
 
 
140u
[1%]
 
 
20u [0%]
 
 
558u
[11%]
 
 
21u [2%]
 
 
442u
[40%]
 
 
0 [0%]
 
 
220u
[0%]
 
 
0 [0%]
 
 
196u
[28%]
 
 
10u [0%]
 
 
141u
[6%]
 
 
2u [0%]
 
 
29u
[3%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
0.1u [2%]
 
 
1.1u
[28%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
65u