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healnut.com: Nutritional comparative between Soups and Cheese
spanish version
soup.png
Canned beef

Soup, beef broth or bouillon canned, ready-to-serve

cheese.png

Cheese, pasteurized process, swiss, without di sodium phosphate

TOTAL
SCORE
women14.4
man10.4
TOTAL
SCORE
women4.4
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

98

25
42
25
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth or bouillon canned, ready-to-serve

7

Cheese, pasteurized process, swiss, without di sodium phosphate
334
ENERGY
SCORE
women14.5
man12.8
21
ENERGY
SCORE
women0.3
man0.3
20

lipids Main lipids profile [gr/100gr.]

0
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
772
[51%]
 
 
326 [16%]
 
 
681
[34%]
 
 
13 [1%]
 
 
540
[43%]
 
 
54 [1%]
 
 
216
[5%]
 
 
29 [725%]
 
 
n/a
2 [0%]
 
 
29
[6%]
 
 
0 [0%]
 
 
3.6
[14%]
 
 
170u [1%]
 
 
610u
[2%]
 
 
0 [0%]
 
 
27u
[1%]
 
 
1u [1%]
 
 
16u
[21%]
 
 
10u [0%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
n/a
780u [6%]
 
 
38u
[0%]
 
 
21u [2%]
 
 
276u
[25%]
 
 
20u [0%]
 
 
260u
[5%]
 
 
0 [0%]
 
 
221u
[32%]
 
 
10u [0%]
 
 
36u
[2%]
 
 
2u [0%]
 
 
14u
[1%]
 
 
2u [1%]
 
 
6u
[2%]
 
 
2u [1%]
 
 
6u
[2%]
 
 
2u [1%]
 
 
6u
[2%]
 
 
0.1u [2%]
 
 
1.2u
[31%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
8.3
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0