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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned beef

Soup, beef broth or bouillon canned, ready-to-serve

soup.png
Canned

Soup, escarole, canned, ready-to-serve

TOTAL
SCORE
women4.2
man2
TOTAL
SCORE
women4.4
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

98

97
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth or bouillon canned, ready-to-serve

7

Soup, escarole, canned, ready-to-serve

11

ENERGY
SCORE
women0.5
man0.4
17
ENERGY
SCORE
women0.3
man0.3
20

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

326 [16%]
 
 
1558
[78%]
 
 
54 [1%]
 
 
107
[2%]
 
 
13 [1%]
 
 
32
[3%]
 
 
29 [725%]
 
 
n/a
6 [0%]
 
 
13
[1%]
 
 
2 [0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
900u
[4%]
 
 
10u [0%]
 
 
500u
[10%]
 
 
170u [1%]
 
 
300u
[1%]
 
 
0 [0%]
 
 
150u
[4%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
n/a
0 [0%]
 
 
2
[1%]
 
 
780u [6%]
 
 
0.9
[7%]
 
 
10u [0%]
 
 
90u
[4%]
 
 
20u [0%]
 
 
70u
[1%]
 
 
2u [0%]
 
 
30u
[3%]
 
 
21u [2%]
 
 
20u
[2%]
 
 
2u [1%]
 
 
14u
[4%]
 
 
2u [1%]
 
 
14u
[4%]
 
 
2u [1%]
 
 
14u
[4%]
 
 
0.1u [2%]
 
 
0u
[5%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
2.8
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0