healnut.com: Nutritional comparative between Whey and Other

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healnut.com: Nutritional comparative between Whey and Other

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Whey, sweet, dried

heart

alaska

Sea lion, Steller, heart (Alaska Native)

TOTAL
SCORE

women

9.9

man

6.5

TOTAL
SCORE

women

27.6

man

18.7

Macronutrients profile [gr./100 gr.]

13

3

74

8

17

76

3

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Whey, sweet, dried

353

Sea lion, Steller, heart (Alaska Native)

102

ENERGY
SCORE

women

4.4

man

3.9
20

ENERGY
SCORE

women

15.3

man

13.6
65

Essential Aminoacid profile (mg/100gr.)

1186

0

1030

0

817

0

719

0

697

0

407

0

241

0

205

0

PROTEIN
SCORE

women

37

man

30.4
0

PROTEIN
SCORE

women

28.1

man

23.1
100

Main lipids profile [gr/100gr.]

6u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2080 [44%]

319
[7%]

1079 [54%]

115
[6%]

932 [75%]

263
[21%]

796 [53%]

5
[0%]

176 [35%]

22
[4%]

880u [3%]

7
[22%]

2 [8%]

2.2
[9%]

70u [2%]

306u
[8%]

27u [36%]

122u
[163%]

9u [0%]

37u
[1%]

MINERAL
SCORE

17.8

MINERAL
SCORE

31

Vitamins profile [mg/100gr.]

225 [41%]

0
[0%]

5.6 [112%]

0
[0%]

2.2 [201%]

0
[0%]

2 [1%]

0
[0%]

1.3 [9%]

0
[0%]

584u [24%]

0
[0%]

519u [47%]

0
[0%]

20u [0%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

8u [1%]

0
[0%]

2.4u [59%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

24.5

Phytochemicals profile [mg/100gr.]

2u

0

0

0

0

0

0

0

0

0

0

0

0

0