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healnut.com: Nutritional comparative between Whey and Dinner
spanish version
whey.png
dehydrated

Whey, sweet, dried

babyfood_dinner.png
cheese

Babyfood, macaroni and cheese, toddler

TOTAL
SCORE
women8.8
man3.5
TOTAL
SCORE
women27.6
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
74
8

4
82
3
11

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Whey, sweet, dried
353
Babyfood, macaroni and cheese, toddler
82
ENERGY
SCORE
women3.6
man3.2
40
ENERGY
SCORE
women15.3
man13.6
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1186
 
 
 
0
 
 
 
1030
 
 
 
0
 
 
 
817
 
 
 
0
 
 
 
719
 
 
 
0
 
 
 
697
 
 
 
0
 
 
 
407
 
 
 
0
 
 
 
241
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.6
man6.3
0
PROTEIN
SCORE
women28.1
man23.1
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2080 [44%]
 
 
18
[0%]
 
 
1079 [54%]
 
 
230
[12%]
 
 
932 [75%]
 
 
81
[6%]
 
 
796 [53%]
 
 
102
[7%]
 
 
176 [35%]
 
 
9
[2%]
 
 
n/a [-25%]
 
 
68
[1710%]
 
 
2 [8%]
 
 
430u
[2%]
 
 
880u [3%]
 
 
600u
[2%]
 
 
70u [2%]
 
 
41u
[1%]
 
 
27u [36%]
 
 
7u
[9%]
 
 
9u [0%]
 
 
n/a
MINERAL
SCORE
14.1
MINERAL
SCORE
31

VitaminsVitamins profile [mg/100gr.]

225 [41%]
 
 
3
[1%]
 
 
5.6 [112%]
 
 
n/a
2.2 [201%]
 
 
90u
[8%]
 
 
2 [1%]
 
 
0
[0%]
 
 
1.3 [9%]
 
 
790u
[6%]
 
 
584u [24%]
 
 
50u
[2%]
 
 
519u [47%]
 
 
40u
[4%]
 
 
12u [3%]
 
 
42u
[11%]
 
 
20u [0%]
 
 
30u
[0%]
 
 
12u [3%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
8u [1%]
 
 
19u
[3%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
2.4u [59%]
 
 
0.1u
[2%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
24.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
19
 
 
 
2u
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0