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healnut.com: Nutritional comparative between Whey and Other
spanish version
whey.png
dehydrated

Whey, sweet, dried

nutmeg.png

Spices, nutmeg, ground

TOTAL
SCORE
women25.7
man16.6
TOTAL
SCORE
women27.6
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
74
8

6
6
28
21
36
2

FIBRE
DRI
women83.2
man54.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Whey, sweet, dried
353
Spices, nutmeg, ground
525
ENERGY
SCORE
women22.8
man20.2
39
ENERGY
SCORE
women15.3
man13.6
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1186
 
 
 
0
 
 
 
1030
 
 
 
0
 
 
 
817
 
 
 
0
 
 
 
719
 
 
 
0
 
 
 
697
 
 
 
0
 
 
 
407
 
 
 
0
 
 
 
241
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.7
man10.4
0
PROTEIN
SCORE
women28.1
man23.1
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2080 [44%]
 
 
350
[7%]
 
 
1079 [54%]
 
 
16
[1%]
 
 
932 [75%]
 
 
213
[17%]
 
 
796 [53%]
 
 
184
[12%]
 
 
176 [35%]
 
 
183
[37%]
 
 
880u [3%]
 
 
3
[10%]
 
 
9u [0%]
 
 
3
[58%]
 
 
2 [8%]
 
 
2.2
[9%]
 
 
70u [2%]
 
 
1
[26%]
 
 
27u [36%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
17.9
MINERAL
SCORE
31

VitaminsVitamins profile [mg/100gr.]

225 [41%]
 
 
9
[2%]
 
 
5.6 [112%]
 
 
n/a
2 [1%]
 
 
3
[2%]
 
 
2.2 [201%]
 
 
57u
[5%]
 
 
1.3 [9%]
 
 
1
[9%]
 
 
584u [24%]
 
 
160u
[7%]
 
 
519u [47%]
 
 
346u
[31%]
 
 
12u [3%]
 
 
76u
[19%]
 
 
12u [3%]
 
 
76u
[19%]
 
 
12u [3%]
 
 
76u
[19%]
 
 
20u [0%]
 
 
0
[0%]
 
 
8u [1%]
 
 
0
[0%]
 
 
2.4u [59%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
24.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
62
 
 
 
n/a
 
 
 
530u
 
 
 
0
 
 
 
90u
 
 
 
2u
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0