foo

healnut.com: Nutritional comparative between Ostrich and Biscuits
spanish version
ostrich.png

Ostrich, tenderloin, raw

biscuits.png
Cooked baked

Biscuits, plain or buttermilk, commercially baked

TOTAL
SCORE
women10
man7
TOTAL
SCORE
women12.2
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

6
27
3
17
46

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ostrich, tenderloin, raw
123
Biscuits, plain or buttermilk, commercially baked
365
ENERGY
SCORE
women15.9
man14
18
ENERGY
SCORE
women5.3
man4.7
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1949
 
 
 
167
 
 
 
1793
 
 
 
436
 
 
 
1090
 
 
 
262
 
 
 
1049
 
 
 
226
 
 
 
968
 
 
 
177
 
 
 
911
 
 
 
308
 
 
 
617
 
 
 
112
 
 
 
197
 
 
 
76
 
 
 
PROTEIN
SCORE
women13.5
man11.1
52.8
PROTEIN
SCORE
women48
man39.4
100

lipids Main lipids profile [gr/100gr.]

80u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

86 [4%]
 
 
1052
[53%]
 
 
220 [18%]
 
 
430
[34%]
 
 
320 [7%]
 
 
224
[5%]
 
 
6 [0%]
 
 
49
[3%]
 
 
22 [4%]
 
 
17
[3%]
 
 
4.9 [16%]
 
 
3
[11%]
 
 
3.9 [15%]
 
 
480u
[2%]
 
 
18u [0%]
 
 
392u
[8%]
 
 
141u [4%]
 
 
83u
[2%]
 
 
36u [49%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
14.6
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
9
[2%]
 
 
4.8 [34%]
 
 
3.4
[24%]
 
 
210u [0%]
 
 
1.3
[3%]
 
 
1.2 [24%]
 
 
300u
[6%]
 
 
519u [22%]
 
 
47u
[2%]
 
 
198u [18%]
 
 
427u
[39%]
 
 
291u [26%]
 
 
292u
[27%]
 
 
8u [2%]
 
 
114u
[29%]
 
 
8u [2%]
 
 
70u
[18%]
 
 
0 [0%]
 
 
63u
[0%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
5u [126%]
 
 
0.1u
[4%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.8
VITAMIN
SCORE
17.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
43
 
 
 
394u
 
 
 
n/a
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0