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healnut.com: Nutritional comparative between Ostrich and Sunflower oil
spanish version
ostrich.png
Cooked

Ostrich, oyster, cooked

sunflower_oil.png

Oil, vegetable, sunflower, high oleic (70% and over)

TOTAL
SCORE
women5.5
man4.9
TOTAL
SCORE
women14.7
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
4

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ostrich, oyster, cooked
159
Oil, vegetable, sunflower, high oleic (70% and over)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women6.9
man6.1
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2544
 
 
 
0
 
 
 
2341
 
 
 
0
 
 
 
1423
 
 
 
0
 
 
 
1369
 
 
 
0
 
 
 
1264
 
 
 
0
 
 
 
1189
 
 
 
0
 
 
 
805
 
 
 
0
 
 
 
257
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women62.6
man51.4
100

lipids Main lipids profile [gr/100gr.]

90u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

409 [9%]
 
 
0
[0%]
 
 
281 [22%]
 
 
0
[0%]
 
 
81 [4%]
 
 
0
[0%]
 
 
29 [6%]
 
 
0
[0%]
 
 
6 [0%]
 
 
0
[0%]
 
 
4.9 [20%]
 
 
0
[0%]
 
 
5 [16%]
 
 
0
[0%]
 
 
180u [5%]
 
 
0
[0%]
 
 
47u [62%]
 
 
0
[0%]
 
 
23u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

230u [0%]
 
 
41.1
[82%]
 
 
7.2 [52%]
 
 
0
[0%]
 
 
1.3 [27%]
 
 
0
[0%]
 
 
551u [23%]
 
 
0
[0%]
 
 
296u [27%]
 
 
0
[0%]
 
 
235u [21%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
6.3u [158%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
5u
[5%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
20.2

Phytochemicals Phytochemicals profile [mg/100gr.]

514u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0