healnut.com: Nutritional comparative between Ostrich and Sunflower oil

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healnut.com: Nutritional comparative between Ostrich and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Ostrich, oyster, cooked

Oil, vegetable, sunflower, high oleic (70% and over)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

14.7

man

11.5

Macronutrients profile [gr./100 gr.]

29

68

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Ostrich, oyster, cooked

159

Oil, vegetable, sunflower, high oleic (70% and over)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

6.9

man

6.1
14

Essential Aminoacid profile (mg/100gr.)

2544

0

2341

0

1423

0

1369

0

1264

0

1189

0

805

0

257

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

62.6

man

51.4
100

Main lipids profile [gr/100gr.]

90u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

409 [9%]

0
[0%]

281 [22%]

0
[0%]

81 [4%]

0
[0%]

29 [6%]

0
[0%]

6 [0%]

0
[0%]

4.9 [20%]

0
[0%]

5 [16%]

0
[0%]

180u [5%]

0
[0%]

47u [62%]

0
[0%]

23u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

14.4

Vitamins profile [mg/100gr.]

230u [0%]

41.1
[82%]

7.2 [52%]

0
[0%]

1.3 [27%]

0
[0%]

551u [23%]

0
[0%]

296u [27%]

0
[0%]

235u [21%]

0
[0%]

n/a [-0%]

200u
[0%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

6.3u [158%]

0
[0%]

n/a [-833%]

5u
[5%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

5.4

VITAMIN
SCORE

20.2

Phytochemicals profile [mg/100gr.]

514u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0