healnut.com: Nutritional comparative between Ostrich and Coconut oil

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healnut.com: Nutritional comparative between Ostrich and Coconut oil

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Ostrich, oyster, cooked

Vegetable oil, coconut

TOTAL
SCORE

women

4.7

man

4.2

TOTAL
SCORE

women

14.7

man

11.5

Macronutrients profile [gr./100 gr.]

29

68

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Ostrich, oyster, cooked

159

Vegetable oil, coconut

862

ENERGY
SCORE

women

37.5

man

33.2
0

ENERGY
SCORE

women

6.9

man

6.1
14

Essential Aminoacid profile (mg/100gr.)

2544

0

2341

0

1423

0

1369

0

1264

0

1189

0

805

0

257

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

62.6

man

51.4
100

Main lipids profile [gr/100gr.]

90u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

409 [9%]

0
[0%]

281 [22%]

0
[0%]

81 [4%]

0
[0%]

29 [6%]

0
[0%]

6 [0%]

0
[0%]

4.9 [20%]

0
[0%]

5 [16%]

40u
[0%]

180u [5%]

0
[0%]

47u [62%]

0
[0%]

23u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

14.4

Vitamins profile [mg/100gr.]

7.2 [52%]

0
[0%]

1.3 [27%]

0
[0%]

551u [23%]

0
[0%]

n/a [-0%]

300u
[0%]

296u [27%]

0
[0%]

235u [21%]

0
[0%]

230u [0%]

90u
[0%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

6.3u [158%]

0
[0%]

n/a [-833%]

1u
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

0

VITAMIN
SCORE

20.2

Phytochemicals profile [mg/100gr.]

n/a

86

514u

n/a

n/a

200u

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0