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healnut.com: Nutritional comparative between Ostrich and Coconut oil
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Ostrich, oyster, cooked
Vegetable oil, coconut
TOTAL
SCORE
4.7
4.2
+ info
TOTAL
SCORE
14.7
11.5
+ info
Macronutrients profile
[gr./100 gr.]
29
68
4
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
159
862
ENERGY
SCORE
37.5
33.2
0
+ info
ENERGY
SCORE
6.9
6.1
14
+ info
Essential Aminoacid profile (mg/100gr.)
2544
0
2341
0
1423
0
1369
0
1264
0
1189
0
805
0
257
0
PROTEIN
SCORE
0
0
0
+ info
PROTEIN
SCORE
62.6
51.4
100
+ info
Main lipids profile
[gr/100gr.]
90u
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
409 [9%]
0
[0%]
281 [22%]
0
[0%]
81 [4%]
0
[0%]
29 [6%]
0
[0%]
6 [0%]
0
[0%]
4.9 [20%]
0
[0%]
5 [16%]
40u
[0%]
180u [5%]
0
[0%]
47u [62%]
0
[0%]
23u [0%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
14.4
+ info
Vitamins profile
[mg/100gr.]
7.2 [52%]
0
[0%]
1.3 [27%]
0
[0%]
551u [23%]
0
[0%]
n/a
[-0%]
300u
[0%]
296u [27%]
0
[0%]
235u [21%]
0
[0%]
230u [0%]
90u
[0%]
16u [4%]
0
[0%]
16u [4%]
0
[0%]
16u [4%]
0
[0%]
6.3u [158%]
0
[0%]
n/a
[-833%]
1u
[0%]
0 [0%]
0
[0%]
n/a
0
n/a
[-4000%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
20.2
+ info
Phytochemicals profile
[mg/100gr.]
n/a
86
514u
n/a
n/a
200u
n/a
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0