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healnut.com: Nutritional comparative between Chicken light meat and Chicken light meat
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spanish version
chicken_light_meat.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

chicken_light_meat.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

TOTAL
SCORE
women14.5
man9.2
+ info
TOTAL
SCORE
women14.5
man9.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

22
57
2
15
3

22
57
2
15
3

FIBRE
DRI
women2
man1.3
+ info
FIBRE
DRI
women2
man1.3
+ info

Energy Energy [kcal / 100gr.]

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
ENERGY
SCORE
women10.5
man9.3
32
+ info
ENERGY
SCORE
women10.5
man9.3
32
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1529
 
 
 
1529
 
 
 
1444
 
 
 
1444
 
 
 
915
 
 
 
915
 
 
 
842
 
 
 
842
 
 
 
841
 
 
 
841
 
 
 
820
 
 
 
820
 
 
 
468
 
 
 
468
 
 
 
204
 
 
 
204
 
 
 
PROTEIN
SCORE
women48.3
man39.7
100
+ info
PROTEIN
SCORE
women48.3
man39.7
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

0.9
 
 
 
0.9
 
 
 
600u
 
 
 
600u
 
 
 
340u
 
 
 
340u
 
 
 
70u
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

136u
 
 
 
136u
 
 
 
38u [2%]
 
 
38u
[2%]
 
 
21u [0%]
 
 
21u
[0%]
 
 
EFA
SCORE
1
+ info
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

559 [28%]
 
 
559
[28%]
 
 
233 [19%]
 
 
233
[19%]
 
 
218 [5%]
 
 
218
[5%]
 
 
28 [2%]
 
 
28
[2%]
 
 
21 [4%]
 
 
21
[4%]
 
 
2 [7%]
 
 
2
[7%]
 
 
1 [5%]
 
 
1
[5%]
 
 
34u [46%]
 
 
34u
[46%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11.5
+ info
MINERAL
SCORE
11.5
+ info

VitaminsVitamins profile [mg/100gr.]

6 [43%]
 
 
6
[43%]
 
 
603u [12%]
 
 
603u
[12%]
 
 
440u [1%]
 
 
440u
[1%]
 
 
260u [24%]
 
 
260u
[24%]
 
 
183u [8%]
 
 
183u
[8%]
 
 
117u [11%]
 
 
117u
[11%]
 
 
21u [3%]
 
 
21u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
0.6u [14%]
 
 
0.6u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
+ info
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

578u
 
 
 
578u
 
 
 
400u
 
 
 
400u
 
 
 
90u
 
 
 
90u
 
 
 
10u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0