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healnut.com: Nutritional comparative between Chicken wing and Pumpkin
spanish version
chicken_wing.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored

pumpkin.png

Pumpkin, raw

TOTAL
SCORE
women12.1
man1.3
TOTAL
SCORE
women13.7
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

20
62
2
13
3

92
5

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Chicken, wing, frozen, glazed, barbecue flavored
211
Pumpkin, raw

26

ENERGY
SCORE
women1.1
man1
85
ENERGY
SCORE
women9.2
man8.1
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1352
 
 
 
54
 
 
 
1278
 
 
 
46
 
 
 
809
 
 
 
35
 
 
 
745
 
 
 
31
 
 
 
743
 
 
 
29
 
 
 
726
 
 
 
32
 
 
 
414
 
 
 
11
 
 
 
180
 
 
 
12
 
 
 
PROTEIN
SCORE
women2.2
man1.8
56
PROTEIN
SCORE
women42.8
man35.1
100

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
0
 
 
 
510u
 
 
 
0
 
 
 
340u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

126u
 
 
 
0
 
 
 
30u [2%]
 
 
0
[0%]
 
 
20u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

615 [31%]
 
 
1
[0%]
 
 
190 [4%]
 
 
340
[7%]
 
 
205 [16%]
 
 
44
[4%]
 
 
28 [2%]
 
 
21
[1%]
 
 
20 [4%]
 
 
12
[2%]
 
 
2.4 [8%]
 
 
800u
[3%]
 
 
1.1 [5%]
 
 
320u
[1%]
 
 
39u [1%]
 
 
127u
[3%]
 
 
0 [0%]
 
 
125u
[3%]
 
 
33u [44%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
9
[6%]
 
 
n/a [-0%]
 
 
8
[1%]
 
 
6 [39%]
 
 
600u
[4%]
 
 
360u [1%]
 
 
1.1
[2%]
 
 
545u [11%]
 
 
298u
[6%]
 
 
242u [22%]
 
 
110u
[10%]
 
 
142u [6%]
 
 
61u
[3%]
 
 
74u [7%]
 
 
50u
[5%]
 
 
17u [2%]
 
 
0
[0%]
 
 
10u [3%]
 
 
16u
[4%]
 
 
10u [3%]
 
 
16u
[4%]
 
 
10u [3%]
 
 
16u
[4%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
515u
 
 
 
511u
 
 
 
n/a
400u
 
 
 
n/a
90u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0