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healnut.com: Browsing food items by their content in Monounsaturated (Total)
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Nuts, hazelnuts or filberts, dry roasted, without salt added
Cooked roasted Unsalted spacer
Nuts, hazelnuts or filberts, dry roasted, without salt added, 46.608
Oil, vegetable, sunflower, linoleic, (hydrogenated)
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Oil, vegetable, sunflower, linoleic, (hydrogenated), 46.200
Oil, peanut, salad or cooking
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Oil, peanut, salad or cooking, 46.200
Nuts, hazelnuts or filberts
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Nuts, hazelnuts or filberts, 45.652
Oil, vegetable, sunflower, linoleic (less than 60%)
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Oil, vegetable, sunflower, linoleic (less than 60%), 45.400
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), 45.262
Lard
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Lard, 45.100
Animal fat, bacon grease
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Animal fat, bacon grease, 44.874
Fat, chicken
chicken spacer
Fat, chicken, 44.700
Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)
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Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated), 44.500