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The nutriotional data contained in this website comes mainly from the USDA National Nutrient Database for Standard Reference, Release 19 by the U.S. Department of Agriculture and is on the public domain.

The graphics, clipart, pdfs and other material is licensed under creative commons Attribution-Noncommercial-Share Alike 3.0 Unported, so you can copy, distribute, transmit and adapt the work. You must attribute the work including a reference to this website. To do so add this code when citing the author:

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If you alter, transform, or build upon this work, you may distribute the resulting work only under the same or similar license to this one.

I'll be glad to know where this work is being used so if you're so kind to send my an email with a link I'll thank you very much.